It’s no secret that sleeping well is essential for your long life. However, many people don’t have the time or energy to do so. So what can you do? Here are a few good lifestyle habits for long life:
Social relationships can also increase your longevity. Social interaction with friends and family releases endorphins, which make you feel worthwhile. A strong social life will help protect your longevity and keep you active. And while you’re at it, make sure to eat a lot of fruits and vegetables. And don’t forget to enjoy a tasty dessert! Despite the cliches, eating lots of fruits and vegetables is also beneficial.
Exercising regularly is another good lifestyle habit for long life. Regular exercise reduces your risk of developing major health complications. Even simple exercises like walking up and down the hall at work can help you live longer. And if you’re working in an office, take frequent breaks during your day to increase your physical activity levels. Try to exercise at least two to three times a week. If you can’t get outside to exercise regularly, try walking down the hall.
People who attend religious services have a significantly lower risk of mortality. According to a study by Harvard Medical School, people who are optimistic have a 30% lower risk of death than pessimistic people. And if you’re a vegetarian, you’ll live eight to 10 years longer than the average person. In the United States, the lowest life expectancy is in Nevada, Indiana, and Oklahoma. These habits all help you stay young, healthy, and active.
While living a healthy lifestyle can help you enjoy a longer life, you still need to eat right. Eating a healthy diet and exercising regularly can help you avoid cancer. Research has shown that eating nuts five times a week can lower the risk of mortality from certain diseases, including heart disease. These benefits are not just theoretical, but also tangible. For example, eating nuts five times a week can help you stay healthy longer.
Drinking lots of tea is a good lifestyle habit for long life. Drinking a cup of green tea or two each day can significantly reduce the risk of heart disease. Green tea contains polyphenols, which inhibit the VEGF protein in the body, which triggers plaque buildup in arteries. Studies like these have shown that tea can prevent heart attacks, strokes, and vascular disease. If you’re not drinking green tea, start now.